When it comes to share information with our readers about anything related to sleep, the National Sleep Foundation is the most skilled website we can think of to do some research that supports what we post. Today is not an exception, we would like to let you know what the benefits of daytime napping are; including the positive effects or drawbacks of this activity that is considered a very important activity in many cultures around the world. According to an article published by the National Sleep Foundation “more than 85% of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day”. Humans happen to be part of the minority of monophasic sleepers whose days are divided into two distinct periods; this is one for sleep and the other one for wakefulness.
Due to all of the daily activities and duties we develop in this globalized world we are currently living, people are becoming more sleep deprived than ever before; forgetting how important can be a short nap in the afternoon. This was something that people like John F. Kennedy, Albert Einstein, Thomas Edison and Napoleon really valued, all of them are known for considering an afternoon nap a beneficial habit. To prove that these well- known people were right, there are several findings which reveal that a nap during the afternoon restores wakefulness and contributes to performance and learn better. Researchers in the sleep field have shown that napping for as short as 10 minutes does improve performance, while naps of less than 30 minutes duration offer many benefits. On the other hand it is important to highlight that frequent and longer naps may lead to adverse long term health effects.
Types of Naps
Now that we have established that daytime napping can turns into a healthy habit that many people strive to include in their daily routines, it is time to make notice that there are three different ways to classify a nap. Planned or preparatory napping actually occurs when a person decides to nap without getting sleepy, as the name suggests planned naps involve preparations and rituals; for instance if you expect to stay late at night, then you might want to take a preparatory nap in the early afternoon. Then there is the emergency nap, which happens when the body cannot longer be active due to tiredness, this type of nap is highly recommended it for people who drive for long distances or operate heavy machinery. Habitual nap is the third type of napping, and this is a very common habit among young children and the elderly that occurs at the same time every day.
Benefits of Daytime Napping
A nap in the afternoon from 10 to 30 minutes duration promotes as well as enhances both performance and learning abilities, let’s check what the benefits of daytime napping are:
Naps refresh your mind, when you take one from 30 to 40 minutes long; you are increasing your performance by 34% and improve alertness by up to 100%, in accordance with a study by NASA.
Scheduled nap are prescribed for those patients who are affected by sleeping disorders such as narcolepsy, so when you take a nap you go a long way treating those sleeping disorders.
Napping can turn not only into healthy but also physiological benefits; because they can be a pleasant luxury, providing an easy way to get some rest and rejuvenation, just like when you take a mini- vacation.
The Backdraws of Napping
Even though napping has plenty of benefits, some people find it difficult to get a proper short rest, perhaps this is due to the fact that some of them cannot sleep in the afternoon by design; here we have enlisted the negative effects that such activity can cause:
Frequent and long naps can lead to sleep inertia, which is known for making people feel groggy and disoriented, just like when you awake from a deep sleep. This symptom usually lasts for a few minutes or half-hour, so it can be detrimental to those individuals who need to perform immediately after taking a nap.
When it comes to normal sleeping periods, napping can also have a negative effect on them. For instance, a long nap or a nap taken too late in the afternoon can adversely influences the length and quality of nighttime sleep. So if you deal with sleep issues at night, napping will only increase that problem.
If you have insomnia, then naps represents a problems; no matter how tired you feel during the day, napping in the afternoon will only perpetuate bad sleep habits in people who have temporary sleep troubles caused by stress or illness. Additionally, napping is a very backdraw among people who are at risk of a heart failure; naps do increase the chances.
As a cultural fact, in most cultures taking naps is left for the sickly, children and elderly, who are generally typed as a non- productive group. So napping in these cultures may be associated with this stigma that evidently leads to low self- esteem in a healthy person.
Tips To accomplish a Good Napping Time
A quick nap can work wonders to encourage you to perform at your best and improve your learning ability, so why not to set a great environment in order to accomplish a good napping time? The first thing you need to do is to make sure your nap is going to be a short one (20-30 minutes), during this time you improve alertness without necessarily feeling groggy. Regarding your sleep environment, you need to greatly create a relaxing impact wherever you take your naps. We would like you to visit our online store and find out all of the bedroom furniture pieces you can purchase and have at home; from bedrooms to couches, including lamps and dimmers who contribute to create the proper feel for a restful place to lie down. And if you are striving to reduce the amount of noise heard, our wide selection of carpets will be more than ideal to better the environment you need to have a short nap that fully energizes you.